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Products

Source of truth for product names, modules, prices, and URLs. The writer and fact-checker read this before any offer-tied draft.

Living Neurodivergent Products

Last updated: 2026-05-25 Maintained by: Andrii Source: PDFs in ~/Documents/adhd products/ (extracted via pdftotext, 2026-05-25)

This file is the source of truth for product names, prices, and what is actually inside each product. The writer agent and fact-checker agent MUST read this before any offer-tied post is drafted or approved. Inventing a module name, price, or feature that does not exist in this file is brand-damaging false advertising. If the writer needs to reference something not listed, the brief must flag [CONFIRM: does X exist?] and Andrii confirms before publish.

IMPORTANT CORRECTIONS (read first)

  1. The real bundle name is "Complete System That Works With Your ADHD Brain" (NOT "Complete ADHD System Bundle" — that was my invention in prior drafts). Marketing subtitle: "(4 Systems + 12 Tools)". Tagline: "Finally. A system that works with your ADHD brain." All prior CTAs that mentioned "Complete ADHD System Bundle" are wrong and need rewriting.
  2. The bundle contains 4 of the 5 products (NOT all 5): The ADHD Playbook + The ADHD Relationship Playbook + Finish Without Chaos + Stop Letting Rejection Run Your Life. The ADHD Kitchen is a CART UPSELL, not part of the main bundle.
  3. Real product names are sometimes different from folder names. Examples: folder "Finish-what-you-planned" sells as "Finish Without Chaos". Folder "Stop-letting-rejection-run-your-life" sells as "Stop Letting Rejection Run Your Life" (alternate internal name: "The RSD System for ADHD Brains"). Use the SELL name, not the folder name.
  4. Prices are in Ukrainian Hryvnia (₴), not USD. The site currency is UAH. Bundle: ₴2,118 (sale price, regularly ₴9,733 = 78% off). Individual product prices: not yet filled in.

THE BUNDLE: Complete System That Works With Your ADHD Brain

Real customer-facing name: Complete System That Works With Your ADHD Brain Marketing subtitle: (4 Systems + 12 Tools) Tagline: Finally. A system that works with your ADHD brain. Price: ₴2,118 (sale price). Compare-at / regular: ₴9,733. Savings: 78% off. URL: https://livingneurodivergent.shop/products/complete-system-that-works-with-your-adhd-brain Format: instant digital download, PDF. Nothing ships. Guarantee: 30-day money-back, same-day refund. Audience copy on page: "ADHD brains that are tired of systems designed for everyone else" / those who've "tried everything" but keep returning to square one.

What is in the bundle (4 products of the 5 in the catalog):

  1. The ADHD Playbook (Product 1 below)
  2. The ADHD Relationship Playbook (Product 2 below)
  3. Finish Without Chaos (Product 3 below)
  4. Stop Letting Rejection Run Your Life (Product 4 below)

Cart upsell (NOT in the main bundle, offered at checkout): 5. The ADHD Kitchen (Product 5 below)

When to point CTA at the bundle vs at a single product:

  • The bundle is the default offer for ANY post addressing a pain that spans more than one product, or any post where the audience is hearing of the brand for the first time.
  • Point at a single product only when the post is laser-focused on one pain category AND the audience is likely to already know the brand.
  • The Kitchen is the upsell, so a CTA pointing at the bundle still results in the Kitchen being offered at cart. Posts about kitchen/food pain can go either way: bundle CTA (broader funnel) or direct Kitchen CTA (if standalone Kitchen URL exists — Andrii to confirm).

Product 1: The ADHD Playbook

Format: 29-page PDF workbook Price: [FILL] Where it lives: [FILL — Shopify / Stan / Gumroad URL] One-line pitch: A 5-phase system to turn ADHD chaos into clarity, built for brains that crave novelty, not routine.

Core concepts the audience will recognize (use these as language hooks in copy):

  • "You're Not Broken" (core reframe)
  • "Ferrari Engine with Bicycle Brakes" (mental model — fast brain, weaker executive function)
  • "The ADHD Tax" (the real money cost of executive dysfunction: late fees, spoiled food, forgotten subscriptions, takeout because deciding was too overwhelming)
  • "Shame kills momentum. Curiosity restarts it." (brand motto used inside)

The 5 Phases (these are the REAL module names — use these in CTAs):

  1. Phase 1: Understand — replace shame with "Oh, that's why I do that."
    • Solves: late-diagnosis grief, self-blame, "I should have figured this out earlier"
  2. Phase 2: Stabilize — design an environment that helps, not hurts.
    • Solves: chaotic spaces, systems that collapse, "I keep losing things"
  3. Phase 3: Momentum — learn to create dopamine to get started.
    • Solves: task initiation, "I can't start", motivation gaps
  4. Phase 4: Automate — build flexible systems that survive "bad" days.
    • Solves: routine collapse, all-or-nothing thinking, "the system worked for 3 weeks then disappeared"
  5. Phase 5: Thrive — use curiosity as your fuel.
    • Solves: long-term sustainability, novelty-burnout, "I get bored of my own life"

Pain points this product solves (audience-facing):

  • "I have read every productivity book and none worked for me"
  • "I am tired of fighting my brain"
  • "I want to stop feeling lazy when I am not"
  • "My systems always collapse after a few weeks"

Pain points this product does NOT solve:

  • Diagnosis itself (it is post-diagnosis support)
  • Medication / clinical treatment
  • Relationship-specific issues (that is the next product)

Product 2: The ADHD Relationship Playbook

Format: 24-page PDF workbook for couples (or for the ADHD partner solo) Price: [FILL] Where it lives: [FILL] One-line pitch: The ultimate guide to navigating ADHD challenges in relationships. Fostering understanding, communication, and emotional connection.

Built on: the same core concepts from The ADHD Playbook (Ferrari Brain, Shame vs Curiosity), now applied to two people.

Core concepts:

  • "The Relationship Tax" — the emotional cost of misunderstood ADHD traits (hurt feelings from distraction, frustration from time blindness, resentment from task paralysis)
  • "Ferrari Brain in a Partnership" — driving in sync with another car, sometimes speeding ahead (hyperfocus on shared hobby), sometimes stalling (task paralysis on chores), sometimes swerving (impulsive plan changes)
  • Format: Insights + Discussion Prompts + Partner Exercises (workbook to do TOGETHER)

Pain points this product solves:

  • "My partner thinks I do not care"
  • "Conversations turn into fights"
  • "I feel like a bad partner because of my ADHD"
  • "We keep having the same argument"
  • "The non-ADHD partner does not understand what is happening"

Pain points this product does NOT solve:

  • Relationships outside of romantic-partner context (no friend/family-specific workbook yet)
  • Individual ADHD systems (that is The ADHD Playbook)
  • RSD episodes specifically (that is the RSD System product)

Product 3: Finish Without Chaos Kit

(folder name on disk: Finish-what-you-planned)

Format: 7-tool toolkit (6 PDFs + 1 MP3 audio) Price: [FILL] Where it lives: [FILL] One-line pitch: A toolkit for the moments ADHD usually steals the day. Most days you use only 1-2 tools.

Core concept: "The Chaos Loop" — the predictable chain that ruins ADHD days: everything feels urgent → wrong task wins → starting is unclear → distractions hijack → breaks become doomscroll → you fall behind → shame → quitting. Each tool breaks one link.

The 7 tools (REAL module names — use these in CTAs):

  1. What To Do First Priority Sheet (PICK)
    • Solves: "everything feels urgent and I cannot choose", spinning, busy-but-not-progressing
  2. 2-Minute Task Launcher (START)
    • Solves: "I know what to do but I cannot start", staring at a task, over-preparing, waiting for the right mood. Defines DONE looks like → smallest first action → what needs to be in front of you.
  3. Stop Getting Distracted Sheet (FOCUS)
    • Solves: drifting, tab-hopping, internal chatter interruptions. Short focus sprint + parking lot.
  4. Breaks Without Doomscroll Protocol (BREAK)
    • Solves: "quick break" becomes 30-60 minutes, scrolling as default escape, can't re-enter. Timer + return cue + emergency return.
  5. When I'm Behind (Save-the-Day Plan) (RESCUE)
    • Solves: derailment, shutdown spiral, "I'll start over tomorrow." One meaningful win + Not Today list.
  6. Distraction Shield Setup Checklist (SHIELD)
    • Solves: willpower losing to pings, badges, "just checking." Sets defaults once. Focus mode + notification cleanup + boring home screen + friction on worst apps.
  7. Smoothed Brown Noise 60-Min (support audio)
    • Solves: small environmental noises hijacking focus. Plays during 15-min focus sprints. Not a habit — a tool.

Pain points this product solves:

  • "My days end with last-minute scrambling"
  • "I cannot start even when I know what to do"
  • "Breaks turn into 2 hours of scrolling"
  • "Once I am behind I want to quit the whole day"
  • "Notifications wreck my focus"

Pain points this product does NOT solve:

  • Emotional regulation / RSD (that is Product 4)
  • Cooking / food decisions (that is Product 5)
  • Relationship-specific issues (that is Product 2)
  • The bigger picture of "how do I live with ADHD" (that is Product 1)

Product 4: The RSD System for ADHD Brains

(folder name on disk: Stop-letting-rejection-run-your-life) (also referred to as "Stop Letting Rejection Run Your Life")

Format: 7-tool toolkit (7 PDFs) Price: [FILL] Where it lives: [FILL] One-line pitch: A toolkit for the wiring difference that hits 99% of ADHD adults and almost nobody explains.

Core concepts (use these as language hooks):

  • "Rejection Sensitive Dysphoria" (RSD): an intense, full-body emotional flood that arrives in under a second
  • "99% of ADHD adults experience RSD to some degree, most have never heard the term"
  • "The body moved faster than the mind"
  • "The 3 patterns: Exploder / Shutter / Fixer" (most people are a mix; one dominates)
  • "The 4 Anchors": (1) This is neurological not personal. (2) This is temporary. (3) The feeling is real, the story is not. (4) Reacting during the flood makes everything worse.
  • "The RSD Loop": Trigger → Brain reads as attack → Body floods instantly → Reaction → Shame → Avoidance → Life gets smaller

The 7 tools (REAL module names):

  1. The RSD Handbook (START HERE) — what RSD is, why it happens, the 4 Anchors
  2. When It Hits: The 5-Minute Response Protocol — for active episodes, the moment it is happening
  3. What Sets Me Off: The RSD Trigger Tracker — finding your patterns over time
  4. Am I Avoiding This? The RSD Avoidance Checklist — detecting RSD-driven avoidance before it shrinks your life
  5. After the Spiral: The Reset Worksheet — post-episode recovery, breaking the shame loop
  6. How to Explain Your RSD: The Conversation Script — for partners, friends, coworkers
  7. RSD at Work: The Workplace Survival Checklist — specific to feedback, meetings, performance reviews

Pain points this product solves:

  • "One text can ruin my whole day"
  • "I replay conversations at 2am"
  • "I exploded at someone I love over something small"
  • "I avoid feedback at work"
  • "I quit before I can be fired"
  • "I read neutral messages as hostile"
  • "Someone went quiet and now my body thinks they hate me"

Pain points this product does NOT solve:

  • General anxiety (RSD is episodic, anxiety is chronic)
  • Trauma therapy (this is regulation tools, not therapy)
  • The non-emotional ADHD execution issues (those are Products 1 and 3)

Product 5: The ADHD Kitchen

Format: PDF recipe book (25 recipes) Price: [FILL] Where it lives: [FILL] One-line pitch: 25 dead-simple recipes for chaotic brains. 7 ingredients or fewer, under 20 minutes active effort, one pan or one bowl, with a "Chaos Mode" version of every recipe.

Core concepts:

  • Food directly affects how the ADHD brain functions (not "cure your ADHD with kale" — more specific: blood sugar crashes tank focus, low omega-3 linked to worse inattention, not enough morning protein leaves the brain short on building blocks)
  • Decision fatigue kills cooking before it starts (7-ingredient cap solves this)
  • Cleanup is its own barrier (one-pan / one-bowl rule)
  • "Chaos Mode" version on every recipe = the simpler variation for the days when even the normal recipe is too much

What is inside: 25 recipes covering breakfast, lunch, dinner, snack. Examples include Peanut Butter Banana Oat Bowl, Shakshuka, Tuna White Bean Salad, One-Pan Salmon with Cherry Tomatoes, Chicken Rice One-Pan, Lentil Soup, Chickpea Cucumber Salad, etc. Every recipe follows the same rules (7 ingredients, under 20 min, one pan/bowl, chaos-mode version).

Pain points this product solves:

  • "I stand in the kitchen for 4 minutes and lose motivation"
  • "Cooking feels like 12 decisions stacked on top of each other"
  • "I order delivery because deciding what to cook is too much"
  • "Cleanup is the reason I don't cook"
  • "I forget to eat then crash"

Pain points this product does NOT solve:

  • Meal planning across the week (it's recipe-by-recipe, not a meal plan)
  • Nutrition coaching / weight loss
  • Diet-overhaul programs

Cross-product use (for the strategist + writer)

Pains map to products like this. When the brief addresses a pain, pick the product that fits:

| Pain category | Product | |---|---| | Task initiation, focus, distraction, breaks, save the day | Product 3 — Finish Without Chaos Kit | | RSD, emotional flood, avoidance, work-rejection, explaining RSD | Product 4 — RSD System | | Overall ADHD system, late-diagnosis grief, "where do I start", Ferrari brain | Product 1 — The ADHD Playbook | | Relationship conflict, partner does not understand, repeated arguments | Product 2 — Relationship Playbook | | Food, cooking, kitchen overwhelm, ordering delivery again | Product 5 — The ADHD Kitchen |

If a pain spans multiple products, pick ONE for the CTA (the closest match). Do not bundle in copy. Bundle decisions are Andrii's commercial call, not the writer's.

How the writer uses this file

  1. Brief specifies offer-tied: yes.
  2. Writer reads this file and locates the closest product/module by the pain it solves, not by what would sound good.
  3. Writer writes CTA using the exact product name + exact module name from this file. No paraphrasing.
  4. CTA must be pain-driven (per writing-protocol section 2): If [specific pain moment from THIS post], the [real module name] from [real product name] [reframes the pain]. Link in bio.
  5. If the post's pain is not in any product's "Pain points it solves" list, flag [NO PRODUCT FIT] to the strategist.

How the fact-checker uses this file

For offer-tied posts, the fact-checker runs an additional pass: every product name, module name, and price mention MUST appear verbatim in this file. If a name appears in the caption but not here, return UNSUPPORTED with rewrite using a real name from this file.

Outstanding items for Andrii to fill

  • [x] ~~Prices for all 5 products~~ (bundle price confirmed ₴2,118; individual product prices still optional — most CTAs will point at the bundle, not a single product)
  • [x] ~~URLs / store location for each~~ (bundle URL confirmed; individual product URLs optional)
  • [x] ~~Whether there is a bundle~~ (confirmed: "Complete System That Works With Your ADHD Brain", 4 of 5 products, ₴2,118)
  • [ ] Standalone URLs for individual products if they sell separately (in case writer wants a single-product CTA instead of bundle CTA)
  • [ ] Standalone URL for The ADHD Kitchen (currently only known as a cart upsell; if it sells separately too, writer can target it directly)
  • [ ] Confirmation of currency strategy: site is in UAH (₴); when writing for English-speaking audience, do we mention price at all? If yes, in USD equivalent or in original ₴ with note?